Live Life Without Peeing Your Pants!
Hey There Mama-
You’ve reached that age…
You’ve reached that age and that stage…
The stage where you have been told that things going haywire down there is “normal.”
I see you out there...
-Your ninja like skills to avoid trampolines and jump ropes
-Your eye bulging flash of fear that comes after a cough or sneeze
-Your frantic spring to the bathroom after the bladder spasm
-The out-of-your-control moments in front of colleagues, kids, and friends
-Being completely RULED by your bladder
But here you are.
Trying to find a fix to something that you know CAN NOT BE NORMAL but you have been told by those around you just “happens” to everyone after babies or a certain time in your life.
What if it isn't normal?
What if there was a way to resolve your urinary incontinence so you could get back to living life without having to know where a bathroom is at all times?
Life where you can wear what-ever-color-pants-you-want-to because you are no longer scared of leaking.
Life without expensive bulky leakage pads.
Life where you can exercise and play and the only “aroma” you are worried about is the one from your glistening sweaty glorious body?
The only problem is:
Where would you go for help?
REAL help.
Help that ACTUALLY HELPS..-
The Truth is:
There are a lot of mixed messages out there about
what is right and what is wrong to help urinary leakage.
Your doctor hasn’t been much help…if you have even mentioned your leakage to them at all.
Your friends and family make jokes about it.
The internet is just plain overwhelming and confusing.
So you keep doing Kegels ’round the clock- or at least maybe you are, cause who knows if you are doing them right anyway?
And you are getting NOWHERE.
Because, Spoiler Alert: Kegels are usually the WRONG solution for MOST types of urinary leakage.
(Did I just blow your mind?)
And while Kegels aren’t the right choice for everyone, the reality is…
There are very few instances of urinary leakage that can not be successfully resolved!
That’s right. I said it. I believe it. And I KNOW it!
You just need the right keys.
Hi, I’m Erin Arnold, PT, MPT, LMT. I’ve spent the last 20 years as a physical therapist specializing in pelvic floor dysfunction. I have helped THOUSANDS of women with pelvic floor issues. Everything from urinary incontinence, to interstitial cystitis, to pelvic organ prolapse, to painful intercourse, to general pelvic pain, and more…
I see women who have been suffering for YEARS unnecessarily with conditions that sadly should be quite easy to address.
It breaks my heart.
And if there is one myth I wish everyone would forget, it’s that once you have urinary leakage, you’re stuck with it for the rest of your life.
Because it is simply NOT TRUE.
Whether you are leaking urine because of childbirth, aging, or any other reason…. There are tested and proven techniques to help bladders like yours.
The key is knowing what kind of incontinence you are experiencing. Only then will you know which tools and techniques are right for you.
‘Cause let’s face it…
Most of us are drowning in random information but lack any substantial wisdom about what to REALLY do about urinary leakage.
Your girlfriends don’t know what to do and can’t help you.
Too often even your primary care physician doesn’t know and can’t help you.
Which is exactly why I created my program…
Bladder Boss
I’m on a mission to educate and help women who don’t have time to come to therapy appointments, OR DON’T EVEN KNOW THERE ARE PROFESSIONALS LIKE ME THAT CAN HELP THEM, or don’t have access because of where they live or what is going on in their life .
I want to help you cut through the internet confusion and noise, understand what is going on with YOUR bladder, how you can resolve it, and how to live a life without urinary leakage.
By the end of this 5 module self paced online course, you will have a time-tested accurate plan of action to go from clueless to continent.
You’ll discover how to:
- Identify your specific type of urinary incontinence
- Quickly implement basic modifications that result in huge changes in your bladder function based on your type
- Pinpoint the specific professional help you need for any further support (Urogynecology, Therapy, etc) and how to advocate for Y-O-U.
Here's what you'll learn inside Bladder Boss
Each module contains binge worthy videos and downloadable resources delivered directly to your student account.
Module 1: The Anatomy Class You Should Have Got In School- But Probably Never Did.
In this module, I’m going to share with you what I wish EVERYONE knew about their pelvic floor. If everyone was taught this at a young age, it would change their pelvic health for the rest of their lives! It’s better receive the lesson late than never.
Module 2: What is happening to YOUR bladder?
In this module you will learn to read your unique signs and symptoms of leakage. You can pinpoint the type of leakage YOU are experiencing in order to inform what sorts of solutions would likely be helpful to decrease your leakage and which ones you should avoid.
Module 3: Create Your Life Without Urinary Leakage Plan
Now that you understand anatomy and what is going on with your unique bladder, in Module 3 we are going to create a plan that works best for you. I’ll give you a bunch of tips and tools for different kinds of leakage to set you up for success.
Module 4: To Kegel, or not to Kegel?
Navigating how, when, and why you should or should not be performing Kegels to help your issues.
Module 5: Set Up Your Support Team
In this module we will cover what kind of additional support is available to you, what to ask for, and where you might go from here.
Taught in a one on one setting in my clinic, the information in this course is worth $2500.
Pelvic floor physical therapists, if you even know they exist, often have MONTHS long waiting lists to get in to see them.
(Seriously, you are not alone in this leakage thing!)
I often think about how much money and TIME my clients could save if they had a simple anatomy background and basic information about their condition before they even came to see me.
That is why I am bringing this program directly to you for you to start NOW.
In your own home. On your own time.
Get Started on your journey to dry undies TODAY!
This program is for you if:
- You were born with a uterus
- You are just starting to leak a few drops here and there but it isn’t too bad-yet
- Your urinary leakage impacts your day to day life in a more substantial way
- You have no idea what to do about your urinary leakage
- You want direction and advice from an experienced and knowledgeable source who has helped thousands of people just like you
- You have tried Kegels and they are just not helping like you were promised
- You are a professional who wants to have more tools to support your clients with urinary leakage
Frequently Asked Questions
How does the course work?
This course is designed to be consumed at your own pace. Modules and downloadable materials are delivered directly to your course login dashboard.
You may find that you like to take a week or so between modules to integrate the information into your daily life. Or you might like to watch all at once.
It’s your choice!
To get the most out of the class, try to watch a module and try the action activity for about a week.
How long are the modules?
You can expect each module to contain about 45-60 minutes of material.
Each module consists of shorter videos (2-10 minutes) that you can choose to watch when you have a minute or binge all at once.
My leakage isn’t THAT bad yet. Should I still going the course?
Oh my goodness YES! Although urinary leakage in not a life sentence, it typically doesn’t get a lot better without attention and support. Let’s stop those infrequent drips before they become a more steady leak!
Does this class really work? Will it work for me?
90% of previous class respondents had a reduction of urinary leakage as a result of participating in this course. They also said that their confidence in having the tools to manage leakage were a DIRECT result of this program.
Participants had issues including:
-Urinary leakage after childbirth
-Urinary leakage since childhood
-Urinary Urgency and Frequency
-Urinary leakage with exercise, coughing, sneezing
-Urinary leakage after menopause
…and more
Can I invite my friends too?
Absolutely! In fact, please do!
Having friends along for the journey can enhance your experience and help with continued support.
What happens next?
When you register, you will have immediate access to the course information and can start right away or when you are ready.
You can login in to the course directly from this page from the Login menu option.
You will have access for the life of the course.
Erin Arnold, PT, MPT, LMT has been a passionate advocate for her patients and for pelvic health throughout the lifespan. Her background in John F Barnes Myofascial Release has allowed her to see bodies as whole and dynamic systems which has strongly influenced her treatment of pelvic floor conditions. Her mission is to arm her clients with the confidence and awareness to trust their own bodies, their signals, and their ability to heal. Her goal with these online courses is to combine her decades of clinical knowledge and her passion for education into one place- to help YOU take control of your bladder and live a fuller life.
